EMBRACING CHANGE: YOGA FOR MENOPAUSE WORKSHOP SUNDAY 5TH FEBRUARY 2023
2 pm – 5 pm
For anyone who is transitioning through menopause, whether you are moving through the first symptoms of perimenopause or entering the final stages. based on Western and Eastern philosophies Nicole will take you through 3 hours of guided self-care to support you in overcoming feelings of anxiety, fear, overwhelm, heat and irritability.
A positive and nurturing approach to this very natural time in a woman’s life. There will be guided meditation, a deeply nourishing, extended practice that will target some of the more common symptoms, with a toolkit of breathing techniques and yoga asana to be taken home and introduced into your everyday life.
PRICE £75 including goody bag, tea and Prasad (sweet treat). Limited to 10 places. With Nicole @mindfulhealthwithnicole.
To book, login into the Cobham Yoga App/Website/Mind Body, select schedule, select date (5th Feb), and select Menopause Workshop. Or email, email@example.com