Courses

& Workshops

Half Day Yoga Retreat 23rd October 2021 – 6pm £50 Recharge & Rewind

Give yourself the gift of self-care this Autumn, and press pause for an afternoon of uplifting and soothing yoga as the days get shorter. Join Kat for an afternoon of recharging and unwinding at Cobham Yoga on Saturday 23 October 2-6 pm.

Expect to recharge in an uplifting, unheated 90 min flow and unwind with a delicious 90 min Restorative and Yoga Nidra (guided meditation) session.

Open to all levels. We provide mats, blocks, straps, bolsters, blankets & eye pillows. Please feel free to bring your own if you would prefer.

 
 

  • Intro & Welcome 2pm
  • Yoga 2.15pm – 3.45pm
  • Tea Break 3.50pm -4.15pm.
  • Restorative & Yoga Nidra 4.15pm – 5.45pm
  • Departures 6pm

Book now

Crystal Singing Bowls Sound Journey Saturday 13th November 8pm – 9.15pm £25

Grab a blanket, lie down on your mat, close your eyes and get as cosy as you possibly can in our safe and cosy candle-lit space. That’s exactly where you’ll stay for the best part of 75 minutes. This is your self-care time. To slow down. To get still. To reconnect with you. To receive what you need to receive, and release what you need to release. When we’re busy doing life, we forget that we can find everything we’re searching for outside of us right here inside. As your physical body surrenders to gravity, Holly Husler will weave the sacred and healing sounds and vibrations of her crystal singing bowls, harp and her own singing voice over and through you, gently guiding you home to balance, peace and harmony. Nothing for you to do but relax into the magic. Expect a unique, sensory experience.

Tickets Are Non Refundable, We Provide All Props

For more information, watch this video here

  • Deep Relaxation & De-Stress
  • Space To Drop Out Of The Busy, Thinking Mind & Into Peace
  • Clarity, Creativity, Connection With Self
  • Releasing Of Happy Hormones
  • Strengthening Of Immune System
  • A Returning To A Sense Of Balance & Harmony
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Beginners 4 Week Yoga Course Saturday 8th – 28th January 11.45am – 1pm – £100

An introduction to the basic principles of Yoga, looking at benefits, contraindications with an exploration of Pranayama (breath) to highlight the many benefits for body and mind! We shall explore core awareness/bandhas and how they aid your practice. A balanced course showing elements of effort and surrender in some of the key postures bringing awareness to confident alignment and the relevant muscle groups used.

Description of each session:

WEEK 1: Opening up with pranayama, the importance of for the physical practice and the mind, finding the foundation of the feet to support the standing postures. Using some warm up poses to promote the foundation of the hands particularly during weight bearing.

WEEK 2: Exploring variations of Sun Salutation with modifications and sprinkling in some strength work. We shall look at plank pose in an accessible and safe way.

WEEK 3: Working with the movements of the spine in forward folds and backbends, seated and standing – Cobra, Locust, Ustrasana, Bridge variations.

WEEK 4: Introducing twists, seated and lunge variations and chair poses.

We provide mats and props, just turn up with a positive attitude!

Tickets are non refundable, unless we can find a replacement.

  • It’s ALL about the beginner, NO knowledge of Yoga is needed at all and is for every ‘body’.

  • Questions invited and open discussion each week to ensure understanding.

  • Plenty of modifications offered.

  • Come with an open mind and be prepared to connect with your own body.

  • Be prepared to feel challenges and feel great too!

Book now
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