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New Client Offer 3 Classes
CLASSES
Hot Fusion – Expelling Toxins & Supercharging Bodies
For those yearning for a detoxifying and invigorating yoga session. Fusing simple yoga postures, with high heats of up to 38 degrees to build on increasing balance, flexibility and strength. This class will also result in you waving goodbye to yesterday’s worries.
Are you up for the challenge? Be prepared to sweat your heart out!
Heated: Yes
Duration: 60 Minutes
What to Bring: Towel, preferably wear water slick clothing, water and avoid wearing heavy clothing.
Levels: Suitable For Yogi Virgins & Gurus
Key benefits: Increased blood flow, detoxifying, increases strength, flexibility and balance.
Sunrise Warrior – Salute The Day To Success
Start your day with a “Ka-Pow” as you stretch away yesterday’s aches, pains and worries. This practice will provide you with a kit of the essentials: mindful awareness to aid concentration, a full body workout leaving you energised and a hot sweat to get your skin glowing. For all badasses alike, preparing to take the day by storm.
Heated: Yes
Duration: 60 Minutes
What To Bring: Towel & Water
Levels: Suitable For Yogi Virgins & Gurus
Key Benefits: Increases blood flow, detoxifies, increases strength, flexibility and balance.
Seasonal Yoga – Balance Your Yin & Yang With This Rejuvenating & Soothing Practice
Working alongside your body clock according to seasonal changes, this practice is a spin on our popular Hot Fusion class, focusing on the body’s alignment with the evolving energies of nature. A holistic routine that balances your body’s flow, whilst unleashing stresses and strains that are obstructing you of your full potential.
Heated: No
Duration: 60 Minutes
What To Bring: Towel & Water.
Levels: Suitable For Yogi Virgins & Gurus
Key benefits: Increases stamina and blood circulation, strengthens and tones, detoxifies, builds stronger immune and muscle tissue.
Sunday Slow Down – Gentle Yoga with Meditation Meditate Through Movement With This Yoga Physiotherapy.
A floor-based practice for Sunday mornings that promise slow and gentle movements.
35 minutes of movement, 25 minutes of meditation to close the practice.
Think of it like giving your body a hug, whilst we journey towards finding your zen.
Heated: No
Duration: 60 Minutes
What To Bring: Towel & Water
Levels: Suitable For Yogi Virgins & Gurus
Key Benefits: De-stressing, relaxing, mindfullness.
Buddha Beats – Feel the beat while you take a journey through music and movement with this high energy class.
Playful and fluidic postures offering modifications for all bodies. A challengingly paced practice, cleverly sequenced postures and perfectly heated. Welcoming hip openers and balancing postures whilst awakening your core muscle groups, get ready to have some fun!
Heated: Yes (30 degrees)
Duration: 60 Minutes
What To Bring: Towel & Water.
Levels: Some Yoga Experience Required
Key benefits: Increased Blood Flow, Detoxifying, Increases Strength, Flexibility & Balance.
Seasonal Twist Hot Yoga
Working alongside your body clock according to seasonal changes, this practice is a spin on our popular Hot Fusion class, focusing on the body’s alignment with the evolving energies of nature. A holistic routine that balances your body’s flow, whilst unleashing stresses and strains that are obstructing you of your full potential.
Heated: Yes
Duration: 60 Minutes
What To Bring: Towel & Water
Levels: Suitable For Yogi Virgins & Gurus
Key Benefits: Releases aches and pains, re-balancing of the body, aids wellbeing, detoxifying, increases blood flow and positivity.
Hot Vinyasa Flow – A Hot Practice With Dynamic & Flowing Postures.
A fast-flowing practice consisting of twists, strong postures and balancing poses, all whilst focusing on transitioning into movements through using the breath. This class is heated to 30 degrees to practice this fierce flow in a safe environment but we promise you’ll sweat as if it’s a fully heated class! For yogis on the prowl, looking for a challenge and to strengthen mindsets, not suitable for beginners, but keep building your strength and you’ll be challenging yourself in this class in no time!
Heated: Yes (30 degrees)
Duration: 60 Minutes
What To Bring: Towel & Water.
Levels: Suitable For Yogi Virgins & Gurus
Key benefits: Increased flexibility, mental focus, muscle definition, weight loss and calming the monkey mind.
Power Sculpt
Energising, Yet Smooth Practice in the heat.
Meet the perfect blend of flow and fitness. Power sculpt incorporates weights to Yoga postures to build the burn. Whether you’re a yogi or fitness enthusiast, you’ll love the strength and cardio elements woven into the sequence.
By combining both yoga and strength-building exercises, you will challenge your muscles and mind whilst taking your practice to a whole new level. This is high energy fun class expect to sweat!
- Heated: Yes 33*
Duration: 60 Minutes
What To Bring: Towel & Water
- Levels: Some Yoga experience is advised, not suitable for beginners or those new to exercise.
- Key Benefits: Increases stamina and blood circulation, strengthens and tones, detoxifies, builds stronger immune and muscle tissue.
Hatha Flow Unheated/Hatha Glow.
Work your way through a series of classic Yoga postures whilst developing breath awareness, building your mobility, overall body strength and mental wellbeing.
Learn mindfulness and relaxation techniques to enhance your ability to deal with the challenges every day life can bring with a short guided meditation to close the practice.
Suitable for all levels with verbal modifications and adjustments being offered.
- Heated: Hatha Flow Unheated No (Hatha Glow Yes Lighlty Heated 28*
Duration: 60 Minutes
What To Bring: Mat & Water.
Key benefits: Increased flexibility, mental focus, muscle definition, weight loss and calming the monkey mind.
Levels: Suitable For Yogi Virgins & Gurus
