Courses
& Workshops
FEEL EMPOWERED: YOGA FOR MENOPAUSE WORKSHOP
SUNDAY 23rd APRIL 2023
2 pm – 5 pm
For anyone who is transitioning through menopause, whether you are moving through the first symptoms of perimenopause or entering the final stages. based on Western and Eastern philosophies Nicole will take you through 3 hours of guided self-care to support you in overcoming feelings of anxiety, fear, overwhelm, heat and irritability.
A positive and nurturing approach to this very natural time in a woman’s life. There will be guided meditation, a deeply nourishing, extended practice that will target some of the more common symptoms, with a toolkit of breathing techniques and yoga asana to be taken home and introduced into your everyday life.
PRICE £75 including goody bag, tea and Prasad (sweet treat). Limited to 10 places. With Nicole @mindfulhealthwithnicole.
To book, login into the Cobham Yoga App/Website/Mind Body, select schedule, select date (5th Feb), and select Menopause Workshop. Or email, rachael@cobhamyoga.co.uk
Please make sure you have booked into the workshop and not just bought a credit.
Tickets are non refundable
SOUND JOURNEY EXPERIENCE WITH HOLLY HUSLER
SUNDAY 14th MAY 2023
6 pm – 7.15 pm
After your busy week, this is your time to relax and receive. You’ll enter a warm, candle-lit space with peaceful music playing, invited to choose a mat, lie down and get cosy with blankets and any props that maximise your comfort. After a brief hello and intro to sound healing, you’ll close your eyes and allow your body to fully relax, your mind to quieten and your breath to slow, as you press pause on the world outside for the next hour or so. Holly Husler will then guide you on a journey of healing sounds and vibrations, using her alchemy crystal bowls, other magical instruments, and her singing voice. Nothing to do but surrender and allow yourself to travel inwards, back home to your oasis of inner peace and calm, balance and harmony.
Please go to the schedule select the date book in and purchase your pass or email
Rachael@cobhamyoga.co.uk
£27.50 tickets non transferable or refundable, unless we can cover your space with plenty of notice 🙏🏻
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