YOGA IN COBHAM
Cobham Yoga is a space dedicated to and specialising in yoga! Unlike other fitness studios, our calm hotspot focuses solely on the ancient practice, offering heated and non-heated classes that cater to every yogi skill level and style.
Exercise in our blissful atmosphere, which blends state-of-the-art infrared heating, ventilation, and humidification to create a climate that mimics the natural warmth of the sun. Join our expert-led sessions, which run from early morning through to early evening so you can bend, stretch and meditate at a time that’s right for you.
Refresh your body after each workout with the use of our private showers, then head straight to your next appointment looking and feeling your best. If you want to raise your heart rate, improve your mental state and get the most from your time on the mat,
let Cobham Yoga be the place to get your zen on.
Namaste!
THE BODY BENEFITS OF HOT YOGA
If you’re looking for a calming but challenging exercise to detoxify, strengthen and blast body fat, our hot yoga classes work wonders for the body and mind.Practising yoga in high heat boosts the body’s pulse rate and metabolism, using between 10 to 40 per cent more energy, which means you can burn up to 900 calories in just one class! Our studio’s balmy climate also helps to increase blood flow to the muscles, allowing you to safely stretch out any aches and pains, as well as improving overall heart health and full-body fitness.
Hot yoga develops the mental practice of self control, patience and determination too, so you can boost flexibility, positivity and mindfulness in equal measures. Whether your aim is to lose weight, detox, improve mental strength, nurture your spirituality or rebalance your body, get that glow from within by signing up to Cobham Yoga’s expert range of hot yoga classes.