YOGA IN COBHAM
Cobham Yoga is a space dedicated to and specialising in yoga! Unlike other fitness studios, our calm hotspot focuses solely on the ancient practice, offering heated and non-heated classes that cater to every yogi skill level and style.
Exercise in our blissful atmosphere, which blends state-of-the-art infrared heating, ventilation, and humidification to create a climate that mimics the natural warmth of the sun. Join our expert-led sessions, which run from early morning through to early evening so you can bend, stretch and meditate at a time that’s right for you.
Refresh your body after each workout with the use of our private showers, then head straight to your next appointment looking and feeling your best. If you want to raise your heart rate, improve your mental state and get the most from your time on the mat,
let Cobham Yoga be the place to get your zen on.
Namaste!
A DECICATED STUDIO FOR DEDICATED YOGIS
THE BODY BENEFITS OF HOT YOGA
If you’re looking for a calming but challenging exercise to detoxify, strengthen and blast body fat, our hot yoga classes work wonders for the body and mind.Practising yoga in high heat boosts the body’s pulse rate and metabolism, using between 10 to 40 per cent more energy, which means you can burn up to 900 calories in just one class! Our studio’s balmy climate also helps to increase blood flow to the muscles, allowing you to safely stretch out any aches and pains, as well as improving overall heart health and full-body fitness.
Hot yoga develops the mental practice of self control, patience and determination too, so you can boost flexibility, positivity and mindfulness in equal measures. Whether your aim is to lose weight, detox, improve mental strength, nurture your spirituality or rebalance your body, get that glow from within by signing up to Cobham Yoga’s expert range of hot yoga classes.
MEET OUR INSTRUCTORS
Out of my practice grew a love of hot Yoga and anatomy, which I now specialise in. I am qualified in Yin, Restorative, Seasonal, Flow, Vinyasa, Raja & Hatha.
My Yoga journey has taught me so much. In fact at times I don’t know how I would have coped without it. Now, I hope to bring a healthy burst of fitness, mindfulness and peace to the Cobham community at Cobham yoga.
Diploma Anatomy & Physiology 1998
Seasonal Yoga 200hr Yoga Alliance 2013
Yin Yoga Advanced Teacher Training RHY 2017
CamYoga Teaching Hot Yoga CPD 2018
CamYoga Level 4 Advanced Diploma 500hrs
Yoga Injuries & Prevention – Yoga Medicine 2019
Certified FRC Mobility Specialist 2020
There after dipping her toes into as many different types of yoga as possible. Fast forward a few years, which includes 2 kids, a move back to UK, a stint at working in a yoga studio, she finally took the plunge and qualified as a Seasonal Yoga Teacher in 2012.
When she teaches, Tamara likes to take you on a journey. Her classes are alignment based and have a constantly changing theme. She loves working with energies, emotions and openly encourages her students to step out of their comfort zone. Tamara is an 500hr yoga teacher, qualified to teach Seasonal Yoga, Vinyasa, Yin and Hot Yoga
her dance career took her all over the world establishing herself as one of London’s most sought after dancers and choreographers of her time. Alli progressed to working with some of the worlds biggest artists as a movement coach and is still working in the event industry.
Alli has been practicing yoga for 20 years and finally decided to turn this love of yoga into a career.
Ali’s teaching style combines her love of movement & breathe while still having fun.
“I want to inspire others to discover the benefits of yoga and to make people, move, think and feel better”.
In 2004 Emma graduated from the Royal Central School of speech and Drama, where her three years training incorporated twenty hours per week of movement, involving many different genres and disciplines. Whilst attending this course Emma discovered Bikram Yoga.
She was immediately hooked! The mental challenge was as appealing as the physical demands and like nothing she has done before.
Expect your time on the mat with Emma to be focused, strong and controlled with an element of still awareness and plenty of fun and ready to take on anything!
George always loved the training that came with being an athlete; both doing it and learning along the way, the interaction with elite level sports scientists, coaches and trainers inspired him, 8 years ago, to choose a second career as a personal trainer and group exercise instructor.
4 years ago George decided to refresh his own exercise methods to body weight only and focus particularly on movement; with a combination of Animal Flow, Yoga, Gymnastics and Calisthenics.
This organically led George to studying and completing his 200hr Yoga Teacher qualification.
Jane previously worked in the corporate word of finance for a futures trading analyst, before taking the leap from teaching part-time to full time in 2012. You can anticipate a combination of challenging mobility work (joint strength), yet accessible movement and familiar yoga postures for all levels of practitioner. You’ll learn how to strengthen and increase your ranges of motion throughout your whole body. Enjoy learning the non-binary nature of strength and flexibility whilst having fun.
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